{"id":6075,"date":"2026-02-18T16:12:04","date_gmt":"2026-02-18T15:12:04","guid":{"rendered":"https:\/\/www.anaprats.com\/com-puc-ajudar-te\/"},"modified":"2026-04-14T17:59:08","modified_gmt":"2026-04-14T15:59:08","slug":"com-puc-ajudar-te","status":"publish","type":"page","link":"https:\/\/www.anaprats.com\/ca\/com-puc-ajudar-te\/","title":{"rendered":"Com puc ajudar-te"},"content":{"rendered":"

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<\/div>[vc_custom_heading text=”El cos no \u00e9s nom\u00e9s una estructura que es lesiona” font_container=”tag:p|font_size:24px|text_align:left|color:%230c0c0c|line_height:1.7em” use_theme_fonts=”yes” css=”” el_class=”font-weight-300″][vc_custom_heading text=”\u00c9s el lloc on es manifesten les nostres experi\u00e8ncies, ritmes i canvis vitals.” font_container=”tag:p|font_size:24px|text_align:left|color:%230c0c0c|line_height:1.7em” use_theme_fonts=”yes” css=”” el_class=”font-weight-300″][\/vc_column][vc_column css_animation=”linesAnimIn” width=”1\/3″ el_class=”wide-2col”]
<\/div>[vc_custom_heading text=”Acompanyo processos des de la fisioter\u00e0pia integrativa, atenent no nom\u00e9s el s\u00edmptoma que apareix, sin\u00f3 tamb\u00e9 la hist\u00f2ria que el sost\u00e9.” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_custom_heading text=”Quan una persona arriba amb dolor, no nom\u00e9s veig una estructura que necessita ser tractada. Veig un cos que ha estat adaptant-se, compensant, sostenint experi\u00e8ncies i ritmes de vida. La meva feina consisteix a escoltar tot aix\u00f2 amb atenci\u00f3 i respecte. ” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][\/vc_column][vc_column css_animation=”linesAnimIn” width=”1\/3″ el_class=”wide-2col”]
<\/div>[vc_custom_heading text=”La intervenci\u00f3 parteix del coneixement cl\u00ednic de la fisioter\u00e0pia, per\u00f2 no s'hi limita. Ens interessa comprendre com s'ha arribat fins aqu\u00ed i qu\u00e8 necessita el cos per reorganitzar-se, recuperar la mobilitat i tornar a sentir-se segur. ” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_custom_heading text=”No treballem \u00fanicament perqu\u00e8 el dolor desaparegui, sin\u00f3 perqu\u00e8 la persona entengui all\u00f2 que el seu cos est\u00e0 expressant i pugui recuperar autonomia en la cura de la seva salut.” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column css_animation=”fadeIn”]
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<\/div>[vc_custom_heading text=”Si est\u00e0s travessant un episodi de dolor agut o convius amb una mol\u00e8stia persistent que limita el teu dia a dia, treballem des de la precisi\u00f3 cl\u00ednica i la consci\u00e8ncia corporal.” font_container=”tag:p|font_size:1.1em|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_custom_heading text=”L'objectiu no \u00e9s nom\u00e9s alleujar sin\u00f3 recuperar mobilitat, confian\u00e7a i autonomia.” font_container=”tag:p|font_size:1.1em|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”” el_class=”font-weight-600″]
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  • Lesions musculoesquel\u00e8tiques<\/span><\/li>\n
  • Sobrec\u00e0rregues i tensions mantingudes<\/span><\/li>\n
  • Dolor persistent<\/span><\/li>\n
  • Acompanyament pre i post operatori<\/span><\/li>\n<\/ul>\n

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    \n consci\u00e8ncia postural” font_container=”tag:h2|text_align:left|color:%230c0c0c” use_theme_fonts=”yes” css=”” el_class=”align-center”]
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    <\/div>[vc_custom_heading text=”La manera com habitem el cos influeix en com ens movem i com ens sentim.” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_custom_heading text=”A trav\u00e9s del treball corporal conscient explorem la col\u00b7locaci\u00f3, el suport, la respiraci\u00f3 i l'equilibri, tot afavorint una reorganitzaci\u00f3 m\u00e9s respectuosa i eficient.” font_container=”tag:p|text_align:left|color:%230c0c0c” use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_custom_heading text=”No es tracta de \u201ccorregir\u201d, sin\u00f3 de comprendre i reajustar. De vegades es tracta nom\u00e9s dalliberar el que est\u00e0 bloquejat. ” font_container=”tag:p|text_align:left|color:%23006666″ use_theme_fonts=”yes” css=”” el_class=”font-weight-600″][\/vc_column][\/vc_row][vc_row][vc_column]
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    <\/div>[vc_custom_heading text=”El cos femen\u00ed travessa etapes de profunda transformaci\u00f3.” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_custom_heading text=”Des de l'escolta i el respecte, integrant all\u00f2 f\u00edsic i all\u00f2 emocional.” font_container=”tag:p|text_align:left|color:%23006666″ use_theme_fonts=”yes” css=”” el_class=”align-center font-weight-600″][vc_column_text css=””]<\/p>\n
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    • Menopausa i canvis hormonals<\/span><\/li>\n
    • Acompanyament a l’embar\u00e0s i al part<\/span><\/li>\n
    • Processos de transici\u00f3 vital<\/span><\/li>\n<\/ul>\n

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      <\/div>[vc_custom_heading text=”El cos expressa all\u00f2 que de vegades no sabem anomenar.” font_container=”tag:p|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_custom_heading text=”Tensions, bloquejos o cansament poden estar relacionats amb experi\u00e8ncies emocionals sostingudes en el temps. A trav\u00e9s del moviment conscient i l'atenci\u00f3 a les sensacions facilitem un proc\u00e9s de comprensi\u00f3 i regulaci\u00f3.” font_container=”tag:p|text_align:left|color:%230c0c0c” use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_custom_heading text=”Sempre hi ha un punt des del qual comen\u00e7ar.” font_container=”tag:p|text_align:left|color:%23006666″ use_theme_fonts=”yes” css=”” el_class=”align-center font-weight-600″][\/vc_column][\/vc_row][vc_row][vc_column]
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      [vc_custom_heading text=”Vols que t'ajudi?” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”” el_class=”align-center”][vc_empty_space height=”30px”][vc_btn title=”RESERVA LA TEVA SESSI\u00d3 INDIVIDUAL” style=”custom” custom_background=”#ffffff” custom_text=”#111111″ size=”sm” align=”center” css=”” link=”url:https%3A%2F%2Fwww.anaprats.com%2Fca%2Fcontacte%2F|title:Contacte|” el_class=”align-center”]\t\t<\/div><\/div>
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      \n\t<\/i>\n<\/div><\/div><\/div>[vc_empty_space height=”10px”][vc_row_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_custom_heading text=”Aqu\u00ed et deixo alguns comentaris de les persones que ja gaudeixen del seu cos de manera m\u00e9s lliure.” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=””][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”25px”]
      • <\/div>
        He estat nedadora de competici\u00f3, i creia que coneixia el meu cos ... Per\u00f2 ara puc con\u00e8ixer els meus m\u00fasculs a trav\u00e9s de les pr\u00e0ctiques i veure com canvia la meva postura sense for\u00e7ar-la i com s'alliberen tensions que creia cr\u00f2niques en mi. Em sembla fascinant.<\/span><\/div>Marta Nebot<\/span><\/div><\/div><\/li>
      • <\/div>
        No m'atrau anar a un gimn\u00e0s. Tinc 42 anys i des de fa 4 anys que vaig tenir a la meva filla, em sentia jove, per\u00f2 al mateix temps notava el meu cos com si fora el d'una persona molt m\u00e9s gran. I ara em sento millor que fa 10 anys!!<\/span><\/div>Neus Vidal<\/span><\/div><\/div><\/li>
      • <\/div>
        Les classes trascorren en un ritme calmat i s'han convertit per a mi en el meu oasi setmanal. He descobert detalls del meu cos que desconeixia. Sempre al\u00b7lucino quan treballem la boca o els peus. Tenia tants m\u00fasculs oblidats!<\/span><\/div>Robert Jim\u00e9nez<\/span><\/div><\/div><\/li><\/ul><\/div>\n\t\t\t