{"id":6075,"date":"2026-02-18T16:12:04","date_gmt":"2026-02-18T15:12:04","guid":{"rendered":"https:\/\/www.anaprats.com\/com-puc-ajudar-te\/"},"modified":"2026-04-14T17:59:08","modified_gmt":"2026-04-14T15:59:08","slug":"com-puc-ajudar-te","status":"publish","type":"page","link":"https:\/\/www.anaprats.com\/ca\/com-puc-ajudar-te\/","title":{"rendered":"Com puc ajudar-te"},"content":{"rendered":"

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<\/div>[vc_custom_heading text=\u00bbEl cos no \u00e9s nom\u00e9s una estructura que es lesiona\u00bb font_container=\u00bbtag:p|font_size:24px|text_align:left|color:%230c0c0c|line_height:1.7em\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbfont-weight-300″][vc_custom_heading text=\u00bb\u00c9s el lloc on es manifesten les nostres experi\u00e8ncies, ritmes i canvis vitals.\u00bb font_container=\u00bbtag:p|font_size:24px|text_align:left|color:%230c0c0c|line_height:1.7em\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbfont-weight-300″][\/vc_column][vc_column css_animation=\u00bblinesAnimIn\u00bb width=\u00bb1\/3″ el_class=\u00bbwide-2col\u00bb]
<\/div>[vc_custom_heading text=\u00bbAcompanyo processos des de la fisioter\u00e0pia integrativa, atenent no nom\u00e9s el s\u00edmptoma que apareix, sin\u00f3 tamb\u00e9 la hist\u00f2ria que el sost\u00e9.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbQuan una persona arriba amb dolor, no nom\u00e9s veig una estructura que necessita ser tractada. Veig un cos que ha estat adaptant-se, compensant, sostenint experi\u00e8ncies i ritmes de vida. La meva feina consisteix a escoltar tot aix\u00f2 amb atenci\u00f3 i respecte. \u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb][\/vc_column][vc_column css_animation=\u00bblinesAnimIn\u00bb width=\u00bb1\/3″ el_class=\u00bbwide-2col\u00bb]
<\/div>[vc_custom_heading text=\u00bbLa intervenci\u00f3 parteix del coneixement cl\u00ednic de la fisioter\u00e0pia, per\u00f2 no s'hi limita. Ens interessa comprendre com s'ha arribat fins aqu\u00ed i qu\u00e8 necessita el cos per reorganitzar-se, recuperar la mobilitat i tornar a sentir-se segur. \u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbNo treballem \u00fanicament perqu\u00e8 el dolor desaparegui, sin\u00f3 perqu\u00e8 la persona entengui all\u00f2 que el seu cos est\u00e0 expressant i pugui recuperar autonomia en la cura de la seva salut.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb]
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<\/div>[vc_custom_heading text=\u00bbSi est\u00e0s travessant un episodi de dolor agut o convius amb una mol\u00e8stia persistent que limita el teu dia a dia, treballem des de la precisi\u00f3 cl\u00ednica i la consci\u00e8ncia corporal.\u00bb font_container=\u00bbtag:p|font_size:1.1em|text_align:center|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_custom_heading text=\u00bbL'objectiu no \u00e9s nom\u00e9s alleujar sin\u00f3 recuperar mobilitat, confian\u00e7a i autonomia.\u00bb font_container=\u00bbtag:p|font_size:1.1em|text_align:center|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbfont-weight-600″]
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  • Lesions musculoesquel\u00e8tiques<\/span><\/li>\n
  • Sobrec\u00e0rregues i tensions mantingudes<\/span><\/li>\n
  • Dolor persistent<\/span><\/li>\n
  • Acompanyament pre i post operatori<\/span><\/li>\n<\/ul>\n

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    <\/div>[vc_custom_heading text=\u00bbLa manera com habitem el cos influeix en com ens movem i com ens sentim.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_custom_heading text=\u00bbA trav\u00e9s del treball corporal conscient explorem la col\u00b7locaci\u00f3, el suport, la respiraci\u00f3 i l'equilibri, tot afavorint una reorganitzaci\u00f3 m\u00e9s respectuosa i eficient.\u00bb font_container=\u00bbtag:p|text_align:left|color:%230c0c0c\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_custom_heading text=\u00bbNo es tracta de \u201ccorregir\u201d, sin\u00f3 de comprendre i reajustar. De vegades es tracta nom\u00e9s dalliberar el que est\u00e0 bloquejat. \u00bb font_container=\u00bbtag:p|text_align:left|color:%23006666″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbfont-weight-600″][\/vc_column][\/vc_row][vc_row][vc_column]
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    <\/div>[vc_custom_heading text=\u00bbEl cos femen\u00ed travessa etapes de profunda transformaci\u00f3.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_custom_heading text=\u00bbDes de l'escolta i el respecte, integrant all\u00f2 f\u00edsic i all\u00f2 emocional.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23006666″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center font-weight-600″][vc_column_text css=\u00bb\u00bb]<\/p>\n
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    • Menopausa i canvis hormonals<\/span><\/li>\n
    • Acompanyament a l’embar\u00e0s i al part<\/span><\/li>\n
    • Processos de transici\u00f3 vital<\/span><\/li>\n<\/ul>\n

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      [vc_single_image image=\u00bb6073″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bbscaleOutIn\u00bb css=\u00bb\u00bb]\t\t<\/div><\/div>
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      <\/div>[vc_custom_heading text=\u00bbEl cos expressa all\u00f2 que de vegades no sabem anomenar.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23000000″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_custom_heading text=\u00bbTensions, bloquejos o cansament poden estar relacionats amb experi\u00e8ncies emocionals sostingudes en el temps. A trav\u00e9s del moviment conscient i l'atenci\u00f3 a les sensacions facilitem un proc\u00e9s de comprensi\u00f3 i regulaci\u00f3.\u00bb font_container=\u00bbtag:p|text_align:left|color:%230c0c0c\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_custom_heading text=\u00bbSempre hi ha un punt des del qual comen\u00e7ar.\u00bb font_container=\u00bbtag:p|text_align:left|color:%23006666″ use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center font-weight-600″][\/vc_column][\/vc_row][vc_row][vc_column]
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      [vc_custom_heading text=\u00bbVols que t'ajudi?\u00bb font_container=\u00bbtag:h2|text_align:center|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb el_class=\u00bbalign-center\u00bb][vc_empty_space height=\u00bb30px\u00bb][vc_btn title=\u00bbRESERVA LA TEVA SESSI\u00d3 INDIVIDUAL\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#ffffff\u00bb custom_text=\u00bb#111111″ size=\u00bbsm\u00bb align=\u00bbcenter\u00bb css=\u00bb\u00bb link=\u00bburl:https%3A%2F%2Fwww.anaprats.com%2Fca%2Fcontacte%2F|title:Contacte|\u00bb el_class=\u00bbalign-center\u00bb]\t\t<\/div><\/div>
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      \n\t<\/i>\n<\/div><\/div><\/div>[vc_empty_space height=\u00bb10px\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″][vc_custom_heading text=\u00bbAqu\u00ed et deixo alguns comentaris de les persones que ja gaudeixen del seu cos de manera m\u00e9s lliure.\u00bb font_container=\u00bbtag:h2|text_align:center|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00bb25px\u00bb]
      • <\/div>
        He estat nedadora de competici\u00f3, i creia que coneixia el meu cos ... Per\u00f2 ara puc con\u00e8ixer els meus m\u00fasculs a trav\u00e9s de les pr\u00e0ctiques i veure com canvia la meva postura sense for\u00e7ar-la i com s'alliberen tensions que creia cr\u00f2niques en mi. Em sembla fascinant.<\/span><\/div>Marta Nebot<\/span><\/div><\/div><\/li>
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        No m'atrau anar a un gimn\u00e0s. Tinc 42 anys i des de fa 4 anys que vaig tenir a la meva filla, em sentia jove, per\u00f2 al mateix temps notava el meu cos com si fora el d'una persona molt m\u00e9s gran. I ara em sento millor que fa 10 anys!!<\/span><\/div>Neus Vidal<\/span><\/div><\/div><\/li>
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        Les classes trascorren en un ritme calmat i s'han convertit per a mi en el meu oasi setmanal. He descobert detalls del meu cos que desconeixia. Sempre al\u00b7lucino quan treballem la boca o els peus. Tenia tants m\u00fasculs oblidats!<\/span><\/div>Robert Jim\u00e9nez<\/span><\/div><\/div><\/li><\/ul><\/div>\n\t\t\t